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Home ยป Recipes ยป Smoothies

Orange Pineapple Smoothie

Published: Jun 23, 2024 by Marsha McDougal ยท This post may contain affiliate links ยท Leave a Comment

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Weโ€™ve now entered the hot summer season and the only thing on my mind is a cold, refreshing, creamy smoothie. But not just any smoothie, a fruity tropical smoothie is my go-to favorite. This easy Orange Pineapple Smoothie was just what I needed! Itโ€™s the perfect drink to start my mornings or a super simple midday snack. And my little lactose intolerant stomach was super excited to see that there is now lactose-free Greek yogurt in storesโ€ฆyes!!๐Ÿ˜„ I do believe this may be your new summertime favorite smoothie recipe!

Side close up view of Orange Pineapple Smoothie in a clear glass.

Orange Pineapple Smoothie Ingredients

You only need 6 simple ingredients to make this tropical orange pineapple smoothie:

  • Frozen Pineapple & Frozen Mango -  I originally wanted to use just frozen pineapple in this smoothie, but after testing it a couple times, I realized I wanted a different flavor profile. So I added some frozen mango in the mix and it was the perfect combination!
  • Banana - Banana completes the trio of tropical fruit to make this the perfect smoothie. It adds a little bit of sweetness and lots of creaminess. You can use half of a fresh banana, which is plenty for 1 serving, and freeze the other half.
  • Orange Juice - Smoothies always need a liquid and this time I went for orange juice. It adds sweetness and enhances the tropical flavors.
  • Greek Yogurt - Greek yogurt gives the smoothie a rich and creamy consistency. Itโ€™s also a great source of protein and other nutrients.ย I've started to purchase lactose-free Greek yogurt, but feel free to use your favorite brand.
  • Honey - Sweeteners for the most part are always optional in smoothies. But after testing this recipe a few times, I noticed the sweetness from the OJ just wasnโ€™t enough, so I added a touch of honey and it balanced all of the flavors of this smoothie perfectly!
Overhead view of ingredients for orange pineapple smoothie.

Smoothie Recipe Tips!

  1. Use frozen fruit for your smoothies! Frozen fruit gives you the perfect smoothie texture without having to use ice. Ice can water down your smoothie. So in this case you'll want to purchase frozen pineapple and frozen mango. It's also easier to keep frozen fruit in your freezer for whenever you get the urge to make a delicious smoothie!
  2. Add the liquid first. Add your liquid first to the blender when making a smoothie. This not only protects the blades in your blender but it also helps the ingredients to blend easier. 
  3. When possible, use natural sweeteners. If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup or dates.

More Delicious Smoothie Recipes

  • Strawberry Peach Smoothie
  • Blueberry Oatmeal Smoothie
  • Avocado Pineapple Smoothie
  • Blueberry Spinach Smoothie
  • Mango Smoothie
  • Strawberry Oatmeal Smoothie
Overhead view of an orange pineapple smoothie in a clear glass with orange slices on the side.
Side close up view of Orange Pineapple Smoothie in a clear glass.

Orange Pineapple Smoothie

Author: Marsha McDougal
A creamy & delicious orange pineapple smoothie with sweet tropical flavors. Itโ€™s a little slice of paradise!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1

Equipment

  • Blender

Ingredients
  

  • ยพ cup orange juice
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • ยฝ fresh banana
  • ยผ cup greek yogurt*
  • 1 tablespoon honey

Instructions
 

  • Add all of the ingredients in the order listed above to your blender.
  • Blend the ingredients together until creamy and smooth. If your blender comes with a tamper, use it as necessary to help the ingredients blend together.

Notes

*I used lactose-free Greek yogurt, but feel free to use your favorite brand.

Nutrition

Serving: 1servingCalories: 465kcalCarbohydrates: 112gProtein: 10gFat: 2gCholesterol: 3mgSodium: 25mgFiber: 8gSugar: 88g
Course Breakfast, Smoothie
Cuisine American
DID YOU MAKE THIS RECIPE?Be sure to leave a RATING and COMMENT down below. Your review and feedback is greatly appreciated!

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About Marsha McDougal

Marsha is a recipe developer and food photographer who loves sharing delicious dinner recipes made with wholesome ingredients. Marsha is also a wife, mom to three beautiful kiddos, a retired Corporate 9-5er, and a proud Nashville native!

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Marsha McDougal about profile picture

Hey there, I'm Marsha

And welcome to my little corner of the internet! I love sharing delicious dinner recipes and side dishes that are full of wholesome ingredients! Iโ€™m also a wife, mom to three beautiful kiddos, a breast cancer survivor, and a full-time recipe developer and food photographer. Letโ€™s get cooking!

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