This simple and delicious Sausage, Potatoes & Brussels Sprouts sheet pan recipe is not only easy to make but also requires very little clean up! It's one of the best ways to have a complete meal ready in hardly no time. Chicken sausage and vegetables are roasted all on one sheet pan then topped with a sweet & tangy sauce...that's it!
I definitely find myself gravitating towards easier dinner meals during the week that are healthy, filling and taste good. And if you love chicken sausage recipes like I do, then you'll love this quick & easy Chicken Sausage Stir-Fry with Vegetables and this Chicken Sausage and Cabbage skillet recipe!
Health Benefits Of Brussels Sprouts
Now I’ll admit I didn't start eating Brussels sprouts until about 4-5 years ago. It really wasn't cooked hardly at all in my family growing up. As I got older I would find myself going to restaurants and picking anything BUT Brussels sprouts. Once I finally tried them I couldn’t believe how good they were! I even said to myself, “It tastes just like cabbage!” Haha! Funny thing is I absolutely love cabbage. So...a word to the wise, never be afraid to try something new, friend! Here are a few of the amazing health benefits:
- High in Antioxidants: Brussels Sprouts are rich in antioxidants! Antioxidants can help your body fight off chronic diseases such as diabetes, heart disease and cancer. So the more antioxidant rich foods you can squeeze into your diet the better!
- Fiber: Brussels Sprouts are also a good source of fiber. Fiber helps promote a healthy digestive system and gut health. Some studies also show a higher intake of fiber is associated with lower blood sugar levels.
- Great source of Vitamin K: According to this article I read on Healthline, just half a cup of cooked Brussels sprouts provides 137% of your daily Vitamin K requirement! Vitamin K can help strengthen your bones and protect against osteoporosis and bone fractures.
- High in Vitamin C: I’m sure we all could use more Vitamin C! Cooked Brussels sprouts are also a great source for your daily vitamin C requirements!
What You'll Need For This Recipe
One of the best parts of almost any sheet pan meal is that it's extremely versatile! You can swap out the Brussels sprouts for broccoli or green beans if you prefer. Here's a snapshot of everything that you need:
- Smoked Chicken Sausage - Or whatever “fully cooked” sausage you prefer. I really like Aidells Chicken & Apple Sausage!
- Brussels Sprouts - Grab about a pound of fresh Brussels sprouts and make sure to wash, trim the ends, and cut them in half.
- Potatoes - Almost any potato would do. I like to use either gold potatoes or russet potatoes. If using russet, you may want to peel them as the skin is a little thicker.
- Oil & Seasoning - I like to use Extra Virgin Olive Oil in this recipe but Avocado oil would work great as well! And the full list of spices and seasoning is listed below.
- Sheet Pan - A good large sheet pan lined in parchment paper so all of your sausage and veggies can roast evenly in a single layer.
How To Trim and Cut Brussels Sprouts
- First be sure to wash your Brussels sprouts and pat dry with a paper towel.
- Next remove any withered or damaged leaves from the outside of the sprout.
- Using a sharp knife cut off the tough stem end of each Brussels sprout, then cut the sprout in half lengthwise.
How To Make Sheet Pan Sausage, Potatoes, And Brussels Sprouts
Full instructions and measurements are included in the recipe below, but here’s a quick overview:
Step One: Cut your sausage links into ½ inch round pieces. Wash and trim your Brussels sprouts then cut them in half lengthwise. Wash and cut your potatoes into bite size chunks.
Step Two: Season sausage and vegetables with oil and seasoning in a large bowl. Stir to combine well.
Step Three: Add seasoned sausage and veggies to a parchment lined baking sheet. Bake for 25-30 minutes then enjoy!
Let's Make A Sauce!
Truth is I'm not a big sauce person, but I really do like that this sauce is super easy to make and does taste really good with this recipe!
This maple and dijon sauce only requires 2 ingredients!! Mix a 2 to 1 ratio of 100% pure maple syrup and dijon mustard in a small container. So I used 2 tablespoons of maple syrup and 1 tablespoon dijon mustard. You can scale up or down depending on how much sauce you want.
Sometimes I add a little fresh cracked black pepper too! Add a top and shake well to combine. That’s it! An easy sweet & tangy sauce to add on top or on the side.
MORE EASY DINNER RECIPES
WATCH ME MAKE IT HERE
Sheet Pan Sausage, Potatoes And Brussels Sprouts
Ingredients
- 4 chicken sausages, fully cooked sliced into ½ inch thick rounds
- 1 lb. Brussel Sprouts rinsed, trimmed and cut in half
- 1 lb. potatoes rinsed and cut into 1 inch chunks
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fine sea salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
Sauce
- 2 tablespoon pure maple syrup
- 1 tablespoon Dijon mustard
- 1 pinch fresh cracked black pepper
Instructions
- Preheat the oven to 425°F.
- Add the sliced sausages, Brussels sprouts and chopped potatoes to a large bowl. Drizzle with olive oil.
- Next sprinkle salt, pepper, onion powder, garlic powder, oregano and basil onto sausage and vegetables. Stir to combine, making sure everything is well seasoned.
- Spread sausage and vegetables onto a parchment lined baking sheet.
- Bake for 25-30 minutes. Serve with a drizzle of maple dijon sauce and enjoy!
Laura says
Super delicious and easy! We used a lemon miso sauce as the topper, and it was great! Looking forward to trying it again with some sliced garlic.
Chris says
So delicious I'm adding this to my rotation! I've been searching for a good sausage recipe and this is it. Not too "mixed together" so my picky eater will eat it and adding the sauce at the end takes it to another level. Thanks so much!
Jill says
We love it! Since my husband made the first time, I prepared for a ladies’ retreat and my son made for his girlfriend. It is a keeper. (We used kielbasa and I mixed vegetables and sausage with seasonings right on the sheet pan to minimize dish washing further.)
Marsha McDougal says
That's awesome. Thank you for your feedback. This is one of my favorites too!😊
Kristine says
I'm wondering why you have to use fully cooked sausage.
Amy says
Have made this several times. The whole family LOVES it!! I love that you can basically use most any veggie combo that you have on hand and it still turns out great. Thanks Marsha.
REMaven says
This was awesome! Thank you, Marsha! I did add some bell peppers and shallots partway through. I didn't crowd the pan, so brussels were roasted instead of sort of steamed. Adding the sauce at the end was genius... (usually adding maple earlier makes it burn). yum yum!
Marie says
This recipe is delicious and is in my regular rotation of dinners throughout the week. Even my 3 year old loves it!! When I don’t have ingredients for the sauce, I just use a balsamic glaze. SO good!!!
Marsha McDougal says
Thank you Marie! What's your favorite balsamic glaze to use?
Loretta says
We had fresh Brussels and potatoes from our garden and tried your recipe. I used beef smoked sausage but followed your recipe exactly. Definitely a keeper. Wonderful with the maple syrup sauce. Thanks for a great meal!!
Donna says
I don’t see a recipes for the maple, Dijon sauce?
Anonymous says
Chara says
Very delicious! I used beef sausages. I added a sprinkle of fresh Parmesan. I did not have Dijon mustard, but used spicy brown mustard instead and it was very good! So quick and easy! Thank you!
Marsha says
So glad you enjoyed the recipe. Thanks for sharing your feedback Chara! 🙂
Charlie says
This recipe is great! It makes a lot too. I added some diced onions and mushrooms. Also tossed some paprika into the seasoning. My grocery store does have a lot of chicken sausage options, so I went with a smoked turkey sausage.
Jessica says
I made this for the 1st time .I was absolutely delicious . My husband was a big fan making it again tonight lol . Is quick and easy to make .I added a little rosemary😉
Karen says
Great recipe! Love the simple but delicious sauce. I’m going to make it again tomorrow night.
Marsha says
Hi Karen! I'm so glad you liked the recipe. Thanks for sharing 🙂
Monica says
How much of each mustard and maple syrup?
Charlene says
This is such an easy but delicious meal!! I’ve made it twice now and it’s been a hit. For me, the sauce is a great addition!! Thinking about making it tomorrow with some extra sweet potatoes that I have on hand.
Marsha says
Hi Charlene, I'm so glad you enjoyed the recipe! Thanks for sharing!
Barbara says
Delish & so easy! I thought I would need to increase bake time to ensure tender veggies, but no…everything came out perfectly roasted! Used ham left over from Xmas dinner instead of sausage. Worked well. Thanks! Happy 2023!
Marsha says
Thank you for sharing. I'm glad it turned out well. Happy New Year to you too!
Debor says
Fantastic-quick, easy, whole household loved it!
Marsha says
Yay! That's great. So glad to hear it! 🙂
Heather says
This was delicious! The whole family loves it. We used Aidells pineapple and bacon sausage. The sauce was the perfect complement!
Marsha says
I'm so glad you enjoyed it! Aidells makes great sausages. I'll have to try that flavor next time 🙂
Laureen McGuire says
DELISH! Used turkey andouille sausage to decrease calories and did not toss the already well-spiced sausage in the EVVO and spices.
Needed a bit more time to completely cook the potatoes... my cubes must have been a bit too large!
Emma H says
This was fantastic and a really easy weeknight meal to make. I didn’t have any potatoes on hand, so I made without and served with some pasta on the side instead. The sauce was a lovely addition! Super yummy!
Marsha says
Hi Emma. I'm so glad you liked it. Thank you for sharing!
Chris Bendickson says
I made this tonight and loved it.
It took a few minutes longer for me due to some mobility issues I have but well worth the effort. I did not have the maple syrup so my sauce was dijon mustard, brown sugar and balsamic vinegar
Marsha says
So glad you loved it. I love that sauce idea too!
Mary says
Can you use. Frozen Brussels sprouts.
Marsha says
Absolutely!
Leslie says
I made this tonight and my picky kids really enjoyed it !!! Thank you for sharing
Marsha says
So glad everyone enjoyed it! Thanks for sharing 🙂
Cindy Burns says
Delicious and easy. Sauce was amazing
!
Marsha says
Great! I'm so glad you enjoyed it! 🙂
Marquita Moore says
Great quick, easy and healthy meal. We loved it. I didn’t try the sauce and I used smoked turkey sausage...Thanks
Marsha says
That's great! I'm so glad you loved it! 🙂
Keisha Brady says
This recipe was absolutely delicious! I didn’t make the sauce but plan to make it again with the sauce. This was soooooo good and is a full meal.
Marsha says
Yay! I'm so glad you loved it. It really is a complete meal. Definitely try it with the sauce next time 🙂
CHERYL BURNS says
A delicious recipe that is quick and easy to make. I used a smoked guoda flavored chicken sauage and didn't use the sauce. Will definitely make again!
Dionne Brady says
This was fantastic! My family loved it!
The only thing I changed was that I added shrimp to mine. Thanks for the recipe!
Marsha says
Awesome!! So glad you loved it! Thanks for sharing 🙂