Ground Turkey Green Bean Stir Fry
This 20-minute Ground Turkey Green Bean Stir-Fry is made with simple ingredients and a super delicious asian inspired stir-fry sauce!
Ingredients
Stir Fry Sauce
- 3 Tablespoons sweet red chili sauce
- 3 Tablespoons hoisin sauce
- 2 Tablespoons soy sauce
- 1 Tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated ginger
Ground Turkey Stir Fry
- 4 green onions
- 2 cloves of garlic
- 1 Tablespoon cooking oil
- 1 lb. ground turkey (85/93% lean)
- 2 cups frozen cut green beans
- 2 Tablespoons water (optional)
Instructions
- Start by prepping the sauce. In a small bowl combine the sweet red chili sauce, hoisin sauce, soy sauce, rice vinegar, toasted sesame oil, and grated ginger. Mix together well and set the bowl to the side.
- Slice the green onions and separate the white and light green ends from the dark green ends. Mince the garlic cloves.
- Heat the cooking oil in a large skillet over medium heat. Add the ground turkey, crumble, and cook until the turkey is cooked through and fully brown.
- Now add the minced garlic, the sliced white and light green onion (about 3 tablespoons) and the frozen green beans. Stir to mix with the ground turkey and sauté for 3-4 minutes until the green beans have thawed.* If your skillet gets too dry add a splash of water, about 1-2 tablespoons.
- Give the stir-fry sauce another stir, then pour the sauce over the turkey and green beans. Stir everything together and cook for another 2 minutes over medium-low heat. Serve hot with rice and the remaining sliced green onions.
Notes
- If you have a steamable bag of frozen green beans, you can steam them first in the microwave before adding them to the skillet to save time!
Nutrition
Serving: 1servingCalories: 249kcalCarbohydrates: 17gProtein: 30gFat: 7gCholesterol: 63mgSodium: 888mgFiber: 2gSugar: 12g
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