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Sauteed Chicken Breast


  • Author: Marsha
  • Total Time: 20 minutes
  • Yield: 2-4 1x


These Sauteed Chicken Breasts are tender, juicy and easy to make in just a few simple steps! Perfect for any lunch or dinner.


  • 2-4 boneless skinless chicken breasts, pounded or cut in half lengthwise
  • 3 tablespoons extra virgin olive oil or avocado oil, divided
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper


  1. Prep your chicken breasts by making sure they have an equal thickness over the entire breast. You can do this by pounding the thicker part of your chicken breasts with a rolling pin or meat pounder. I recommend cutting your chicken breast in half to make 2 thinner chicken breasts.
  • Prep Time: 5 mins
  • Cook Time: 15 min
  • Category: Lunch, Dinner
  • Cuisine: American

Keywords: how to cook chicken breasts, chicken breasts, sauteed chicken breast